Sunday, December 30, 2007

Italian Pasta Salad




This pasta salad was fueled by a couple forces, my need for something light and my need to rid my cupboards/refrigerator of random ingredients that for some reason I purchased over the past couple of weeks.


While staring aimlessly in my refrigerator this AM, I channelled my good friend Katie who is the queen of throwing bizarre ingredients together to create something tasty.


I'm calling this "Italian Pasta Salad" because it reminds me of an antipasto plate....and well, "Random Crap Pasta Salad" doesn't sound very appetizing.


Ingredients


2 cups cooked cheese tortellini

1 cup cooked orzo pasta

1/4 C chopped Olives

1/4 C diced roasted peppers

1/2 cup crumbled/shredded dry cheese (I used a dry garlic jack that I picked up at the farmers market)

1 C thawed chopped frozen spinach

1 C chopped walnuts

1 C chopped artichoke hearts

1/4 C finely diced red onions


To Taste:

Olive oil (approx 1/4 C)

Balsamic Vinegar (Approx 1/4 C--more if you like it tangy)

Salt and pepper



It was weird but very good!



Saturday, December 29, 2007

Weekly Menu, December 29th

Another weird week. I'm still in a Christmas coma and its almost the new year. Although I'm trying to get back into my normal routine, it probably won't happen for another week. This week (in terms of meal planning) begins today, Saturday.

Saturday- Turkey and wild rice soup
Sunday- Beef Roast with mushroom quinoa
Monday/New Years Eve-Party like a rock star (or rather a mom with two kids....kind of the same thing)
Tuesday- baked chicken with potatoes and spinach
Wednesday-Chicken fajitas
Thursday-pasta with red sauce. (I might make the bolognese depending on the amount of effort I want to put into it.)
Friday- Halibut, rice and broccoli

One of the great things about buying local produce is that they last a lot longer making once-a-week shopping feasible.

Monday, December 24, 2007

Merry Christmas

Eating this week is obviously going to differ from my regular practices. I have two refrigerators and freezers stocked just in case I have to throw something together.

Have a Merry Christmas!

Tuesday, December 18, 2007

Tomato Soup


This is a picture from the last time I made tomato soup--last week. Its so good, I don't think I can wait until tomorrow. I think I am going to make it tonight.
During the summer--when tomatoes were at their peek, I froze a freezer worth (say that 5 times) . Although I would not use them for salads or sandwiches, they are great for sauces and soup. I don't know what this recipe would taste like with canned tomatoes and fresh tomatoes in December taste like paper.
To make this tomato soup, I puree as many tomatoes as I want to eat and add pepper flakes, minced garlic, basil and salt all to taste. Maybe a little cream but no more than a tablespoon or two. Simmer for about 20 minutes, sprinkle with shredded Parmesan and eat.

Monday, December 17, 2007

Weekly Menu, December 16th

Sunday-Chicken with Root Veggies
Monday-Chili (never made last week)
Tuesday- Pasta with Red Sauce
Wednesday- Tomato Soup and grilled ham and cheese
Thursday- Meatloaf, potatoes, carrots
Friday- Salmon, rice and veggies

Quick Chili--REVISED

I made this last night and I played with the recipe a little....Chili is NOT a science --you can add/subtract a variety of ingredients.

More than any other recipe, Chili, is the one I get asked to post most often--and not just from you Erica. I thought I would post it AGAIN. With a few changes.

This is quick, weeknight chili--not the stuff you cook for hours. It's also, what I call, "a pantry meal". The majority of the ingredients come from your pantry. Oh yeah, its low in fat and loaded with protein, iron and vitamin C.







I have tried to come up with my own spice concoction but its never as good as the "secret ingredient" passed down from generations...at least one generation, that is. The secret to our favorite chili is the "Carroll Shelby's Chili Kit". It comes with four individual packets: 1. the spices, 2. Salt, 3. Cayenne pepper, and 4. Masa Flour. I typically only use the main spice however, Dave likes more spice. I don't add enough liquid to use the masa flour.

So here it is....Chili

Approx 1 1/2 lbs of ground Turkey (or Beef)
1 Pkg of Carroll Shelby's Chili Spices
1 28 oz can petite diced tomatoes in their own juice
1 28 oz can tomato sauce
1 Cup Black Beans
1 Cup Cannellini Beans (white Kidney Beans)
1 Cup Red Kidney Beans

Brown turkey with a little olive oil in a large pot. Add rest of the ingredients and simmer on low for 15- 20 minutes. Garnish with grated cheddar. This recipe makes plenty of leftovers. Chili is one of those things that gets better with time. Looking forward to tomorrow's chili for lunch.


**NOTE: You can use beans of any variety. I like these beans because they add different colors which adds nutrients. If you don't have time to soak your beans, then 3 -14 oz cans will work as well. You can also add 1 small chopped onion and/or chilis in with the meat, brown together before adding other ingredients.

Sunday, December 9, 2007

Weekly Menu, December 9th

Sunday- Lamb Korma with spinach and carrots
Monday-Turkey Burgers
Tuesday- Bison Bolognese (the thawed out other half of what I made last week)
Wednesday- Mushroom Lentil Soup
Thursday-Hungarian Goulash over quinoa
Friday-Chili

Thursday, December 6, 2007

Tangy Arugula Sauce



I adapted this recipe from a Cooking Light, December '02 issue. The original called for watercress instead of arugula. I couldn't find any watercress so I opted for Arugula, it was fantastic. The recipe in the magazine served it over roasted potatoes--which I loved. Dave liked over his baked chicken. I munched on it with raw veggies the next day--also great. I passed some along to my parents who used it on stuffed peppers and steamed broccoli--also great. Would be good as an appetizer served with pita too. Simple sauce with so many options.

Tangy Arugula Sauce

1 1/2 plain yogurt

1 cup trimmed arugula (watercress works too)

1/4 C mayonnaise

1/4 C chopped green onions

3 T dried (or fresh) basil

1 t balsamic vinegar

1/4 t salt

1/8 pepper

throw in a blender or food processor and viola, a super great versatile sauce.

Slow Cooker Bolognese



This is just a bowl of sauce. You can put this over many things, eggplant, lasagna, the obvious pasta, etc.

I love a good Bolognese and I love the crock pot so I got a little excited when I saw this recipe in February '06 issue of Cooks Country. Dave and I recently dined at Bistro 33 in El Dorado Hills where he ordered a Bison Bolognese--it was delicious. In my usual fashion, I have tried to duplicate. (Bistro 33's was better, but this recipe is a good home chef 2nd)

Here is the recipe VERBATIM from the magazine--I will note any changes I made at the end.

Slow Cooker Bolognese Sauce

Makes 12 cups, enough sauce for 4 lbs of pasta

Because steam rises from the sauce as it cooks, its best to place the slow cooker on a counter with no cabinetry overhead. If you need more than 7 to 8 hours of cooking time called for in this recipe, in step three set the lid halfway off the cooker rather than removing it, then simmer the sauce for 10 to 11 hours. Freeze leftover sauce in airtight containers for up to 2 weeks.

Ingredients

3 T unsalted butter

1/2 small onion chopped fine

1 small carrot, peeled and chopped fine

1/2 rib celery chopped fine

3 garlic cloves, mined

3 tablespoons tomato paste

3 lbs of meat loaf mix OR 1 1/2 lbs ground chuck AND 1 1/2 lbs ground pork

salt and pepper

3 cups whole milk

3 cups dry white wine

2-28oz cans of whole tomatoes--ground in blender until smooth

1 teaspoon chopped fresh Thyme

Directions

1. Heat butter in dutch oven over medium high heat until foaming. Add onion, carrot, and celery and cook until softened about 6 minutes. Add garlic and tomato paste and cook until fragrant, about 1 minute. Add meat 1 t salt and 1/2 t pepper and cook, breaking up meat, until crumbled and lightly browned, about 5minutes.

2 Add milk, bring to a rigorous simmer, and cook until milk evaporates and only clear fat remains, 10 to 15 minutes. Add wine, tomatoes, and Thyme, cover and bring to a boil. Transfer mixture to the slow -cooker, cover and set temperature on high and bring to a boil.

3. Once mixture comes to a boil remove lid and simmer until sauce is very thick, 7 to 8 hours. Season with salt and pepper. serve.

Changes I made: I used 1 1/2 lbs of Bison instead of pork. I used diced tomatoes and avoided the blender. I used dry Thyme and doubled the amount. Because I was using Bison which is lean, I cooked for 7-8 hours....I would not use bison if I need the whole 10 hours. ***Steps 1 and 2 can be made the night before.

Sunday, December 2, 2007

Weekly Menu, December 2nd

I really don't have an agenda. I'm not some crazy granola eating lunatic. I just want to eat real wholesome food....like we did back in the days before Americans got fat. Today I made a trip to the grocery store to get some meat. My first step was to the deli counter to get some sliced Turkey and check the roast beef. I happened to look through the glass at the packaged beef roast to see "ingredients"....hmmm interesting...isn't Roast beef, roast beef? The answer is NO! This "premium" roast beef had not 1, not 2, but 3 different kinds of sugar, several preservatives and added color. My head started spinning. SUGAR IN BEEF. Let me clarify, this wasn't maple glazed beef or honey roasted, this was standard, run of the mill beef....and it had three kinds of sugar. No wonder we're fat.

This weeks menu:

Sunday- Pan cooked Salmon and Spinach
Monday- Baked Chicken, carrots and roasted potatoes with tangy watercress sauce
Tuesday- Slow Cooker Bolognese (made with beef and bison)
Wednesday-Mushroom Bisque, warm spinach salad and home baked bread
Thursday- Shepard's Pie
Friday-Salmon Cakes and Broccoli with pepper dressing

Dirty Dozen

I come across this list every once in a while...I thought I would post it for you. According to the Environmental Working Group, these 12 produce have the highest amount of pesticides. To see the full list visit their website at http://www.ewg.org/sites/foodnews/


1 (worst) Peaches
2 Apples
3 Sweet Bell Peppers
4 Celery
5 Nectarines
6 Strawberries
7 Cherries
8 Lettuce
9 Grapes - Imported
10 Pears
11 Spinach
12 Potatoes
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