
This is the SAME salad as the last post, only this one is made with spelt instead of quinoa.
Spelt is an ancient grain that sadly lost its way from the American kitchen. Like all grains, spelt is incredibly versatile. Equally good on its own, scrambled with an egg for breakfast, or tossed in with a salad (instead of pasta).
Spelt has a naturally nutty flavor that makes it unique. It's also a relatively large grain which lends to its hardiness.
This salad, and the quinoa salad posted below, taste very different just because of the grain change. Note: I would describe the flavor of quinoa as earthy.
So next time you are at the store, go check out the bulk bins, you just might find some spelt.





8 comments:
Hi Amanda. Thanks a lot for leaving a comment on my blog. I was reading your blog and was quite fascinated by the time you spent on the ranch. I have had a completely urban life and crave for open spaces. The photos on your post look quite tempting...especially for healthy food.
Cheers
Kalyan from Bombay
Spelt is one thing I have never heard of, but that does sound good. I've got a chili recipe for you if you have some time between creations for it.
http://crockpotbbq.blogspot.com/2008/06/three-meat-chili.html
I've never had spelt before. I would like to try it. I'm so open minded!
Anyway, this looks great!
i've been so proud of myself for finally buying and using quinoa, and now i have a new grain to try! i'd heard of spelt before, but never really knew what it was--thanks for the eye-opener! :)
Do you happen to know the difference between spelt and farro? This was a heated dinner conversation this weekend. (food nerd I know). If not, I'll have to research it ...
Spelt and Farro are like cousins. They are both ancient varieties of wheat. I have never tasted Farro so I don't know if the taste is similar or not. Also not sure if gluten intolerant people can have farro. Even though wheat is gluteness, and spelt is a variety, many people that are normally sensitive can tolerated a SOAKED spelt. Not sure about Farro.
I like to sprout spelt. I like to sprout quinoa too. I just can't get enough of growing things in bowls on the kitchen counter.
I have not tried Spelt yet. I will have to look for it.
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