Food is always "clean" (without funky ingredients and artificial preservatives)
Each week, I meal plan (and occasionally post) 4-6 dinners. 4-6 dinners a week seems to be enough to keep a budget down, and not overwhelming.
Throughout the week, recipes and information about food, nutrition and living healthy are posted.
Remember, Eating Well is not about perfection. If you have a strong foundation then there's room for treats!