Breakfast O' Champions

Pears and Kefir Cheese with an Egg, Whole Grains, and Kale.

Why do we eat boxed cereal for breakfast? Because it's fast? Nonsense.

The meal above took less than five minutes to make.

1. Get out a medium skillet and the leftover "Not My Grandmothers Brown Rice".

2. Put a teaspoon of butter in the skillet and warm, add rice and stir for about 30 seconds.

3. Push rice over to one side of the skillet. Crack egg in the other half.

4. While egg is cooking, slice a pear and scoop out about 1/4 cup of Kefir Cheese.

5. Plate.

Viola. Filling, tasty, and health promoting meal first thing in the morning.